This is 2 pounds of ground beef with a Lipton Onion Soup mix packet:
I also added 2 cups of shredded zucchini that I froze last summer from our garden---once it thaws it seems like WAY less than 2 cups, so maybe fresh you'd need less. I discovered our carrots were dead so I didn't use any but normally I would. I used 1/2 cup italian bread crumbs and about 1/2-3/4 cup of Huckleberry BBQ sauce. (This just happened to be what we have right now. We got this in Sisters, OR during the quilt show last summer.) Normally we'd use normal BBQ sauce like Sweet Baby Rays or Bullseye. I debated using teriyaki sauce or salsa or ketchup, but decided to go with the Huckleberry BBQ Sauce.
I shaped in a loaf in a 9X13 dish and baked at 350 for 1 hour 15 minutes until the thermometer read 165.
I like the muffin tin cook method for individual servings, but since I only used 2 pounds of meat I didn't use that method since I figured there wouldn't be a lot to freeze.